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Hi, I’m Amber.

I’m a registered dietitian in Chapel Hill, NC. I’m the primary writer behind My Colorful Table, along with guest posts from my husband, Colin, a home chef, and with “help” from our mini sous chefs in training, Ella (7) and Jojo (4). I started this blog to help people create positive meal experiences. I believe food should be enjoyed and should make you feel good. I think this can be best accomplished by making meals colorful and by being mindful about your experiences with food. I hope you’ll find some inspiration here for your own colorful meals. Cheers! Read More…

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@my_colorful_table

my_colorful_table

Joe Van Gogh in Durham NC has a new toast on the m

I am a fan of using maple syrup in my recipes inst

My kids have been asking for peanut butter cookies

It’s almost fall! I feel like peach+cinnamon is

My kids and their friends love energy balls. They’re such and quick and easy snack to throw together! #healthysnacks #energyballs #snackrecipes #chocolate

My mindful eating journey started about six years

I’m a sucker for the flower section in Trader Jo

I found peonies at Trader Joe’s last weekend for

Hi, I’m Amber. I’m a registered dietitian in t

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